\u30b0\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u8a3a\u65ad<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\u6c7a\u3057\u3066\u7279\u5225\u306a\u30b9\u30ad\u30eb\u3067\u306f\u306a\u3044\uff01\u300c\u6d1e\u5bdf\u529b\u300d\u306e\u78e8\u304d\u65b9<\/h2>\n
![\"\u6d1e\u5bdf\u529b\u306e\u30a4\u30e1\u30fc\u30b8\u30ab\u30c3\u30c8\"](\"https:\/\/next.rikunabi.com\/journal\/wp-content\/uploads\/2021\/08\/fuan-main.jpg\")
<\/p>\n
\u6d1e\u5bdf\u529b\u306f\u4e00\u898b\u3001\u795e\u79d8\u7684\u306a\u529b\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u898b\u305b\u3066\u3082\u3044\u306a\u3044\u3057\u8a00\u3063\u3066\u3082\u3044\u306a\u3044\u3053\u3068\u306a\u306e\u306b\u3001\u305d\u306e\u5965\u306b\u3042\u308b\u672c\u8cea\u3092\u30ba\u30d0\u30ea\u8a00\u3044\u5f53\u3066\u308b\u306e\u3067\u3001\u300c\u306a\u305c\u308f\u304b\u3063\u305f\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u9a5a\u304b\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u6d1e\u5bdf\u529b\u306f\u3044\u304f\u3064\u304b\u306e\u30b9\u30ad\u30eb\u306e\u639b\u3051\u5408\u308f\u305b\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u6c7a\u3057\u3066\u4e00\u90e8\u306e\u4eba\u306e\u7279\u6b8a\u306a\u30b9\u30ad\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u300c\u898b\u3048\u306a\u3044\u3082\u306e\u3092\u898b\u308b\u300d\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u898b\u3048\u3066\u3044\u308b\u3082\u306e\u3092\u6b63\u3057\u304f\u300c\u89b3\u5bdf\u3059\u308b\u300d\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u89b3\u5bdf\u3057\u305f\u3053\u3068\u3067\u5f97\u305f\u60c5\u5831\u3092\u81ea\u8eab\u306e\u300c\u77e5\u8b58\u300d\u3068\u5408\u308f\u305b\u3001\u300c\u8ad6\u7406\u7684\u601d\u8003\u529b\u300d\u3092\u3082\u3068\u306b\u6d1e\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u8cea\u306b\u305f\u3069\u308a\u7740\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3064\u307e\u308a\u3001\u6d1e\u5bdf\u529b\u306f\u300c\u89b3\u5bdf\u529b\u00d7\u77e5\u8b58\u00d7\u8ad6\u7406\u7684\u601d\u8003\u529b\u300d\u306e\u8cdc\u7269\u3002\u305d\u308c\u305e\u308c\u306e\u30b9\u30ad\u30eb\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8ab0\u3067\u3082\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\nStep1\uff1a\u307e\u305a\u306f\u81ea\u5206\u306e\u4e2d\u306b\u3042\u308b\u300c\u5fc3\u7406\u7684\u30d0\u30a4\u30a2\u30b9\u300d\u3092\u53d6\u308a\u9664\u304f<\/h3>\n
\u305f\u3060\u3001\u300c\u89b3\u5bdf\u529b\u00d7\u77e5\u8b58\u00d7\u8ad6\u7406\u7684\u601d\u8003\u529b\u300d\u306e\u524d\u306b\u3001\u307e\u305a\u53d6\u308a\u7d44\u3080\u3079\u304d\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u300c\u601d\u3044\u8fbc\u307f\uff1d\u5fc3\u7406\u7684\u30d0\u30a4\u30a2\u30b9\u300d\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u4eba\u306f\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u3001\u4f55\u3089\u304b\u306e\u5fc3\u7406\u7684\u30d0\u30a4\u30a2\u30b9\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c\u4f53\u80b2\u4f1a\u7cfb\u306e\u4eba\u300d\u3068\u805e\u304f\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u5143\u6c17\u3067\u30ac\u30c3\u30c4\u304c\u3042\u308b\u300d\u4eba\u7269\u50cf\u3092\u60f3\u50cf\u3059\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u300c\u7406\u7cfb\u306e\u6280\u8853\u8005\u300d\u3068\u3044\u3046\u3068\u3001\u90e8\u5c4b\u306b\u3053\u3082\u3063\u3066\u30b3\u30c4\u30b3\u30c4PC\u306b\u5411\u304b\u3046\u30a4\u30e1\u30fc\u30b8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30de\u30c3\u30c1\u30e7\u3067\u793e\u4ea4\u7684\u306a\u4eba\u3082\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u5fc3\u7406\u7684\u30d0\u30a4\u30a2\u30b9\u306f\u3001\u6d1e\u5bdf\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30b9\u30c6\u30c3\u30d7\u3067\u3042\u308b\u300c\u6b63\u3057\u3044\u89b3\u5bdf\u300d\u3092\u610f\u56f3\u305b\u305a\u963b\u5bb3\u3059\u308b\u6050\u308c\u304c\u3042\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n\u3068\u306f\u3044\u3048\u3001\u81ea\u5206\u306e\u601d\u3044\u8fbc\u307f\u306b\u3001\u81ea\u5206\u81ea\u8eab\u3067\u6c17\u3065\u304f\u306e\u306f\u81f3\u96e3\u306e\u696d\u3067\u3059\u3002\u7b2c\u4e09\u8005\u304b\u3089\u306e\u300c\u305d\u306e\u3007\u3007\u306e\u898b\u65b9\uff08\u8003\u3048\uff09\u3001\u504f\u3063\u3066\u3044\u306a\u3044\uff1f\u300d\u3068\u6307\u6458\u3055\u308c\u306a\u3044\u9650\u308a\u3001\u6c17\u3065\u304f\u3053\u3068\u306f\u3067\u304d\u306a\u3044<\/strong><\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n\u7b2c\u4e09\u8005\u304b\u3089\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u5f97\u308b\u306b\u306f\u3001\u30aa\u30fc\u30d7\u30f3\u304b\u3064\u53d7\u5bb9\u7684\u614b\u5ea6\u3067\u4eba\u3068\u63a5\u3059\u308b\u3053\u3068\u3002\u7a4d\u6975\u7684\u306b\u81ea\u5df1\u958b\u793a\u3057\u3066\u3001\u5468\u56f2\u304b\u3089\u306e\u610f\u898b\u3092\u5f97\u3084\u3059\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u81ea\u8eab\u306e\u4e2d\u306b\u3042\u308b\u5fc3\u7406\u7684\u30d0\u30a4\u30a2\u30b9\u4e00\u3064\u3072\u3068\u3064\u3092\u7406\u89e3\u3057\u3001\u53d6\u308a\u6255\u3046\u52aa\u529b\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30d0\u30a4\u30a2\u30b9\u3092\u7406\u89e3\u3057\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u30d5\u30e9\u30c3\u30c8\u306b\u7269\u4e8b\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u89b3\u5bdf\u306e\u7cbe\u5ea6\u3082\u4e0a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
Step2\uff1a\u4ed5\u4e8b\u306b\u95a2\u3059\u308b\u300c\u77e5\u8b58\u300d\u3092\u53ce\u96c6\u3057\u3001\u30ca\u30ec\u30c3\u30b8\u3092\u771f\u4f3c\u308b<\/h3>\n
\u89b3\u5bdf\u306e\u7cbe\u5ea6\u304c\u4e0a\u304c\u308c\u3070\u3001\u3042\u3068\u306f\u300c\u77e5\u8b58\u300d\u3068\u300c\u8ad6\u7406\u7684\u601d\u8003\u529b\u300d\u3068\u306e\u639b\u3051\u5408\u308f\u305b\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8ad6\u7406\u7684\u601d\u8003\u529b\u306f\u30b9\u30dd\u30fc\u30c4\u306e\u7df4\u7fd2\u306e\u3088\u3046\u306b\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u935b\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u5074\u9762\u304c\u5f37\u304f\u3001\u8eab\u306b\u3064\u304f\u307e\u3067\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n
\u305d\u306e\u70b9\u3001\u8eab\u306b\u3064\u3051\u3084\u3059\u304f\u3001\u3059\u3050\u306b\u6d3b\u304b\u305b\u308b\u306e\u306f\u300c\u77e5\u8b58\u300d\u306e\u307b\u3046\u3002\u4ed5\u4e8b\u3067\u6d1e\u5bdf\u529b\u3092\u767a\u63ee\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u81ea\u8eab\u304c\u643a\u308f\u308b\u696d\u754c\u3084\u4ed5\u4e8b\u306a\u3069\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u7247\u3063\u7aef\u304b\u3089\u53ce\u96c6\u3057\u3001\u3044\u3044\u30ca\u30ec\u30c3\u30b8\u304c\u3042\u308c\u3070\u3069\u3093\u3069\u3093\u771f\u4f3c\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\u6570\u5b66\u3067\u3042\u308c\u3070\u3001\u516c\u7406\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3069\u3093\u306a\u6570\u5f0f\u3067\u3042\u3063\u3066\u3082\u3001\u7406\u8ad6\u7684\u306b\u306f\u7b54\u3048\u3092\u5c0e\u304d\u51fa\u305b\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u516c\u7406\u306f\u5148\u4eba\u305f\u3061\u304c\u3055\u307e\u3056\u307e\u306a\u6d1e\u5bdf\u3092\u7d4c\u3066\u751f\u307f\u51fa\u3057\u305f\u77e5\u8b58\u3067\u3059\u3002<\/p>\n
\u4ed5\u4e8b\u306b\u304a\u3044\u3066\u3082\u540c\u69d8\u3067\u3001\u4f8b\u3048\u3070\u55b6\u696d\u306e\u4ed5\u4e8b\u306a\u3089\u3070\u30a2\u30dd\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u7372\u5f97\u3059\u308b\u65b9\u6cd5\u3084\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u95a2\u4fc2\u6027\u3092\u7bc9\u304f\u65b9\u6cd5\u3001\u52b9\u679c\u7684\u306a\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u65b9\u6cd5\u306a\u3069\u3001\u305f\u304f\u3055\u3093\u306e\u30ca\u30ec\u30c3\u30b8\u304c\u4e16\u306e\u4e2d\u306b\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u3057\u3001\u81ea\u793e\u5185\u306b\u3082\u30b9\u30c8\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3002\u305d\u3046\u3044\u3046\u77e5\u8b58\u3092\u3069\u3093\u3069\u3093\u4f7f\u3063\u3066\u3001\u81ea\u8eab\u306e\u77e5\u8b58\u306e\u5f15\u304d\u51fa\u3057\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u305f\u307e\u306b\u300c\u4ed6\u4eba\u306e\u3084\u308a\u65b9\u306a\u3093\u3066\u771f\u4f3c\u3057\u306a\u3044\u3002\u8a66\u884c\u932f\u8aa4\u3057\u3066\u81ea\u5206\u306a\u3089\u3067\u306f\u306e\u3084\u308a\u65b9\u3092\u4e00\u304b\u3089\u898b\u3064\u3051\u308b\u3093\u3060\uff01\u300d\u306a\u3069\u3068\u3044\u3046\u8840\u6c17\u76db\u3093\u306a\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u5fd7\u81ea\u4f53\u306f\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u7d50\u679c\u304c\u4f34\u3046\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u975e\u52b9\u7387\u3067\u3059\u3002<\/p>\n
\u7cbe\u5ea6\u306e\u9ad8\u3044\u89b3\u5bdf\u306b\u3088\u308b\u30d5\u30a1\u30af\u30c8\u3068\u3001\u898b\u3048\u306a\u3044\u3082\u306e\u3092\u898b\u308b\u305f\u3081\u306e\u77e5\u8b58\u304c\u3042\u308c\u3070\u3001\u8ad6\u7406\u7684\u601d\u8003\u529b\u304c\u591a\u5c11\u307e\u3060\u5f31\u304f\u3066\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u305d\u306e\u7a74\u3092\u57cb\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
Step3\uff1a\u65e5\u5e38\u306e\u4e2d\u3067\u300c\u89b3\u5bdf\u3057\u3001\u8ad6\u7406\u7684\u306b\u6d1e\u5bdf\u3059\u308b\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3059<\/h3>\n
![\"\u6d1e\u5bdf\u529b\u306e\u30a4\u30e1\u30fc\u30b8\u30ab\u30c3\u30c8\"](\"https:\/\/next.rikunabi.com\/journal\/wp-content\/uploads\/2021\/08\/dousatu-2.jpg\")
<\/p>\n
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