{"id":27168,"date":"2016-03-11T11:00:00","date_gmt":"2016-03-11T02:00:00","guid":{"rendered":"http:\/\/next.rikunabi.com\/journal\/20160313\/"},"modified":"2020-12-23T10:23:34","modified_gmt":"2020-12-23T01:23:34","slug":"20160313","status":"publish","type":"post","link":"https:\/\/next.rikunabi.com\/journal\/20160313\/","title":{"rendered":"\u3010\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u5fc5\u898b\u30111\u65e525\u5206\u306e\u7791\u60f3\u304c\u3082\u305f\u3089\u30595\u3064\u306e\u52b9\u679c\u3068\u305d\u306e\u5b9f\u8df5\u6cd5"},"content":{"rendered":"

\"f:id:careerca:20151029040804j:plain\"<\/p>\n

\u8fd1\u5e74\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u7791\u60f3\u304c\u7cbe\u795e\u30fb\u8eab\u4f53\u306b\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n

Apple\u793e\u306e\u524dCEO\u3067\u3042\u308b\u30b9\u30c6\u30a3\u30fc\u30d6\u30fb\u30b8\u30e7\u30d6\u30b9\u6c0f\u3082\u7791\u60f3\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u3066\u30d3\u30b8\u30cd\u30b9\u306b\u304a\u3051\u308b\u91cd\u5927\u306a\u6c7a\u65ad\u3092\u4e0b\u3057\u3066\u304d\u305f\u3053\u3068\u304b\u3089\u3001\u591a\u304f\u306e\u4e16\u754c\u7684\u4f01\u696d\u306eCEO\u305f\u3061\u3082\u7791\u60f3\u3092\u65e5\u8ab2\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u308f\u308c\u308f\u308c\u65e5\u672c\u4eba\u304c\u201d\u7791\u60f3\u201d\u3068\u805e\u304f\u3068\u300c\u5c71\u5965\u306e\u304a\u5bfa\u3067\u4f4f\u8077\u305f\u3061\u306b\u80a9\u3092\u53e9\u304b\u308c\u306a\u304c\u3089\u7cbe\u795e\u529b\u3092\u935b\u3048\u308b\u4fee\u884c\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3080\u3057\u308d\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7528\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3044\u3046\u898b\u65b9\u304c\u5f37\u304f\u3001\u5927\u5b66\u306a\u3069\u306e\u7814\u7a76\u6a5f\u95a2\u3067\u7791\u60f3\u304c\u4eba\u4f53\u306b\u53ca\u307c\u3059\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/p>\n

\u4eca\u56de\u306f\u305d\u3093\u306a\u7791\u60f3\u304c\u3082\u305f\u3089\u30595\u3064\u306e\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/p>\n

\u3010\u52b9\u679c1\u3011\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c<\/span><\/h2>\n

\"f:id:careerca:20151029040817j:plain\"<\/p>\n

\u7791\u60f3\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c\u306e\u306a\u304b\u3067\u3082\u3063\u3068\u3082\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u308b\u306e\u304c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c<\/strong>\u3067\u3059\u3002\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5927\u5b66\u306a\u3069\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u884c\u3063\u305f\u7814\u7a76\u306b\u3088\u308c\u3070\u30012\u9031\u9593\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u8df5\u3057\u305f\u4eba\u306f\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u30b9\u30c8\u30ec\u30b9\u304c36%\u8efd\u6e1b\u3055\u308c\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u3067\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n

\n

Reduced Psychological Distress in Racial and Ethnic Minority Students Practicing the Transcendental Meditation Program (Journal of Instructional Psychology, Vol. 38, No. 2, pages 109\u2013116, June 2011, published November 2011)<\/em><\/p>\n<\/div>\n

\u307e\u305f\u3001\u7c73\u30ab\u30fc\u30cd\u30ae\u30fc\u30e1\u30ed\u30f3\u5927\u5b66\u304c2014\u5e74\u306b\u767a\u8868\u3057\u305f\u7814\u7a76\u7d50\u679c\u306b\u3088\u308c\u3070\u30011\u65e525\u5206\u306e\u7791\u60f3\u30923\u65e5\u9023\u7d9a\u3067\u7d9a\u3051\u305f\u88ab\u9a13\u8005\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u201d\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u201d\u3068\u3082\u547c\u3070\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3067\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n

\n

PRESS RELEASE: ONLY 25 MINUTES OF MINDFULNESS MEDITATION ALLEVIATES STRESS, ACCORDING TO CARNEGIE MELLON RESEARCHERS
\uff08http:\/\/www.cmu.edu\/news\/stories\/archives\/2014\/july\/july2_mindfulnessmeditation.html<\/a>\uff09<\/p>\n<\/div>\n

\u3055\u3089\u306b\u88ab\u9a13\u8005\u305f\u3061\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068\u3001\u7791\u60f3\u3092\u5b9f\u8df5\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u300c\u5b9f\u9a13\u524d\u306b\u6bd4\u3079\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3057\u305f\u300d\u3068\u56de\u7b54\u3057\u305f\u5272\u5408\u304c\u591a\u304f\u3001\u7791\u60f3\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u306f\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u307f\u306a\u3089\u305a\u3001\u5b9f\u611f\u3068\u3057\u3066\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

1\u65e5\u306b25\u5206\u3067\u3082\u5145\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3067\u3082\u671d\u76ee\u899a\u3081\u308b\u3068\u3068\u3082\u306b\u5b9f\u8df5\u3059\u308b\u306a\u3069\u3057\u3066\u3001\u7c21\u5358\u306b\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<\/p>\n

\n
\n

8,568\u901a\u308a\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f<\/p>\n

\u30b0\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u8a3a\u65ad<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

\u3010\u52b9\u679c2\u3011\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7<\/span><\/h2>\n

\"f:id:careerca:20151029040832j:plain\"<\/p>\n

\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u3084\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5de5\u79d1\u5927\u5b66\u304c\u5408\u540c\u3067\u5b9f\u65bd\u3057\u305f\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u7791\u60f3\u30928\u9031\u9593\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u30a2\u30eb\u30d5\u30a1\u6ce2\u304c\u591a\u304f\u51fa\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n

\n

The benefits of meditation
\uff08http:\/\/news.mit.edu\/2011\/meditation-0505<\/a>\uff09<\/p>\n<\/div>\n

\u30a2\u30eb\u30d5\u30a1\u6ce2\u304c\u5897\u3048\u308b\u3068\u7121\u99c4\u306a\u60c5\u5831\u3084\u59a8\u5bb3\u3092\u3046\u307e\u304f\u906e\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7269\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u307e\u305f\u30a2\u30e1\u30ea\u30ab\u5fc3\u7406\u5b66\u4f1a\u306e\u767a\u8868\u306b\u3088\u308c\u3070\u3001\u65e5\u5e38\u7684\u306b\u7791\u60f3\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3072\u3068\u3064\u306e\u3053\u3068\u306b\u6ca1\u982d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u3044\u308f\u3086\u308b\u201d\u30be\u30fc\u30f3\u201d\uff08 \u6975\u9650\u307e\u3067\u96c6\u4e2d\u3057\u305f\u969b\u306b\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u72b6\u614b\uff09\u306b\u5165\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\n

What are the benefits of mindfulness
\uff08http:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner.aspx<\/a>\uff09<\/p>\n<\/div>\n

\u65e5\u3005\u591a\u304f\u306e\u30bf\u30b9\u30af\u3092\u62b1\u3048\u3001\u793e\u5185\u5916\u304b\u3089\u3072\u3063\u304d\u308a\u306a\u3057\u306b\u9023\u7d61\u304c\u304f\u308b\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u306b\u3068\u3063\u3066\u3001\u3072\u3068\u3064\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3057\u3001\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u7791\u60f3\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3066\u3093\u3084\u308f\u3093\u3084\u306a\u72b6\u614b\u304b\u3089\u8131\u5374\u3057\u3001\u4f55\u3092\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u304b\u3001\u3069\u3046\u3057\u305f\u3089\u3046\u307e\u304f\u3044\u304f\u304b\u304c\u30af\u30ea\u30a2\u306b\u306a\u3063\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n

8,568\u901a\u308a\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f<\/p>\n

\u30b0\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u8a3a\u65ad<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

\u3010\u52b9\u679c3\u3011\u5275\u9020\u529b\u8c4a\u304b\u306b\u306a\u308b<\/span><\/h2>\n

\"f:id:careerca:20151029040851j:plain\"<\/p>\n

\u7791\u60f3\u306b\u306f\u4eba\u9593\u306e\u5275\u9020\u529b\u3092\u5411\u4e0a\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30e9\u30f3\u30c0\u306e\u30e9\u30a4\u30c7\u30f3\u5927\u5b66\u304c\u5b9f\u65bd\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u88ab\u9a13\u8005\u305f\u3061\u306b25\u5206\u9593\u7791\u60f3\u3092\u3057\u3066\u3082\u3089\u3063\u305f\u3042\u3068\u306b\u3001Alternate Uses Task\u30e1\u30bd\u30c3\u30c9\u3068\u3044\u3046\u5275\u9020\u529b\u3092\u6307\u6570\u5316\u3059\u308b\u30c6\u30b9\u30c8\u3092\u53d7\u3051\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n

<\/span><\/p>\n

Alternative Uses Task\u30e1\u30bd\u30c3\u30c9\u3068\u306f\u3001\u3042\u308b\u7269\u306e\u672c\u6765\u306e\u7528\u9014\u3068\u306f\u9055\u3046\u4f7f\u3044\u9053\u3092\u3044\u304f\u3064\u8003\u3048\u3089\u308c\u308b\u304b\u3068\u3044\u3046\u30c6\u30b9\u30c8\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u88ab\u9a13\u8005\u306f\u30a8\u30f3\u30d4\u30c4\u3092\u6e21\u3055\u308c\u3001\u300c\u201d\u4f55\u304b\u3092\u66f8\u304f\u201d\u3068\u3044\u3046\u30a8\u30f3\u30d4\u30c4\u672c\u6765\u306e\u7528\u9014\u4ee5\u5916\u306b\u3069\u3093\u306a\u4f7f\u3044\u9053\u304c\u3042\u308b\u304b\u300d\u3092\u601d\u3044\u3064\u304f\u9650\u308a\u66f8\u304d\u8a18\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u7d50\u679c\u3001\u7791\u60f3\u3092\u3057\u305f\u4eba\u3005\u306f\u3088\u308a\u591a\u304f\u306e\u30a2\u30a4\u30c7\u30a3\u30a2\u3092\u601d\u3044\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/strong>\u307e\u305f\u88ab\u9a13\u8005\u306e\u4e2d\u306b\u306f\u7791\u60f3\u3092\u65e5\u5e38\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u3068\u672a\u7d4c\u9a13\u8005\u304c\u3044\u307e\u3057\u305f\u304c\u3001\u3069\u3061\u3089\u3082\u5275\u9020\u529b\u304c\u30a2\u30c3\u30d7\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u3067\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\n

Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking
\uff08http:\/\/journal.frontiersin.org\/article\/10.3389\/fpsyg.2012.00116\/full<\/a>\uff09<\/p>\n<\/div>\n

\u3010\u52b9\u679c4\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/h2>\n

\"f:id:careerca:20151029040905j:plain\"<\/p>\n

\u4e3b\u306b\u8133\u5185\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3055\u308c\u308b\u7791\u60f3\u3067\u3059\u304c\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u98df\u6b32\u3092\u6291\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u6821\u304c47\u4eba\u306e\u80a5\u6e80\u5973\u6027\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5b9f\u9a13\u306b\u3088\u308b\u3068\u30011\u65e5\u306b30\u5206\u9593\u7791\u60f3\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306f\u3080\u3057\u308d\u4f53\u91cd\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u3067\u3066\u3044\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u307b\u3046\u304c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5024\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n

\n

Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
\uff08https:\/\/www.ucsf.edu\/news\/2011\/12\/11091\/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women<\/a>\uff09<\/p>\n<\/div>\n

\u3053\u308c\u306f\u7791\u60f3\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u304b\u3089\u3001\u3044\u308f\u3086\u308b\u300c\u3084\u3051\u98df\u3044\u300d\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3001\u3042\u308b\u3044\u306f\u3001\u3053\u308c\u307e\u3067\u98df\u6b32\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u305f\u30af\u30bb\u3092\u77ef\u6b63\u3057\u305f\u3053\u3068\u3067\u5f97\u3089\u308c\u305f\u52b9\u679c\u3060\u3068\u3044\u3048\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<\/p>\n

\u3010\u52b9\u679c5\u3011\u793e\u4ea4\u7684\u306b\u306a\u308b<\/span><\/h2>\n

\"f:id:careerca:20151029040936j:plain\"<\/p>\n

\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u306e\u30e9\u30c3\u30bb\u30eb\u30fb\u30ec\u30a4\u30bf\u30fc\u6559\u6388\u306e\u30c1\u30fc\u30e0\u304c\u5b9f\u65bd\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a3\u3064\u306e\u5927\u304d\u306a\u5909\u5316\u304c\u8133\u306b\u8868\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\n

\uff11\uff0e\u611f\u60c5\u306e\u6d6e\u304d\u6c88\u307f\u3092\u6291\u3048\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0<\/span><\/strong><\/p>\n

\uff12\uff0e\u96c6\u4e2d\u529b\u3001\u601d\u8003\u529b\u306a\u3069\u8133\u6a5f\u80fd\u3092\u5168\u4f53\u7684\u306b\u5411\u4e0a\u3055\u305b\u3001\u5e78\u798f\u611f\u3092\u4e0e\u3048\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc<\/span><\/strong><\/p>\n

\uff13\uff0e\u524d\u5411\u304d\u306a\u6c17\u5206\u306b\u306a\u308a\u3001\u60c5\u7dd2\u3092\u5b89\u5b9a\u3055\u305b\u308b\u8133\u306e\u7070\u767d\u8cea\u304c\u5897\u3048\u308b<\/span><\/strong><\/p>\n<\/div>\n

\u4e0a\u8a183\u3064\u306e\u5909\u5316\u306e\u7d50\u679c\u3001\u7791\u60f3\u306b\u3088\u3063\u3066\u4eba\u306f\u3082\u3063\u3068\u793e\u4ea4\u7684\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\n

Improve your social skills by meditating
\uff08http:\/\/www.brainwave-research-institute.com\/improve-your-social-skills-by-meditating.html<\/a>\uff09<\/p>\n<\/div>\n

\u3055\u3089\u306b\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u304c\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\u3092\u6301\u3064\u4eba\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5b9f\u9a13\u306e\u7d50\u679c\u3001\u7791\u60f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30922\u30f6\u6708\u9593\u53d7\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u88ab\u9a13\u8005\u305f\u3061\u304c\u81ea\u5206\u306e\u3053\u3068\u3092\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u3068\u3089\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n

\u307e\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f62\u5bb9\u8a5e\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f62\u5bb9\u8a5e\u306b\u5bfe\u3059\u308b\u88ab\u9a13\u8005\u306e\u53cd\u5fdc\u3092MRI\u3067\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u7791\u60f3\u524d\u306b\u6bd4\u3079\u3066\u201dadmired (\u5c0a\u656c)\u201d\u306a\u3069\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f62\u5bb9\u8a5e\u306b\u3088\u308a\u5927\u304d\u306a\u53cd\u5fdc\u3092\u793a\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\n

More than just relaxing, meditation helps improve self-image of anxiety sufferers
\uff08http:\/\/news.stanford.edu\/news\/2009\/june3\/meditate-060309.html<\/a>\uff09<\/p>\n<\/div>\n

\u6bce\u65e5\u3055\u307e\u3056\u307e\u306a\u4eba\u3005\u3068\u4f1a\u3063\u3066\u8f9f\u6613\u3068\u3057\u3066\u3044\u308b\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u306b\u3068\u3063\u3066\u306f\u5b09\u3057\u3044\u5831\u544a\u3067\u3059\u306d\u3002<\/span><\/p>\n<\/p>\n

\u7791\u60f3\u306e\u3084\u308a\u65b9\u3000\uff15\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/span><\/h2>\n

\u3053\u3053\u307e\u3067\u7791\u60f3\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3067\u306f\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u7791\u60f3\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u30925\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u3010\u30b9\u30c6\u30c3\u30d71\u3011\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3067\u884c\u3046<\/span><\/h3>\n

\u307e\u305a\u306f\u81ea\u5206\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3059\u3002\u6642\u9593\u304c\u3042\u307e\u308a\u306a\u3044\u65b9\u306f\u81ea\u5b85\u3001\u3082\u3057\u4f59\u88d5\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u516c\u5712\u306a\u3069\u81ea\u7136\u306b\u89e6\u308c\u3089\u308c\u308b\u3068\u3053\u308d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n

\u670d\u88c5\u3082\u7279\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u4e00\u756a\u30e9\u30af\u306a\u670d\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u5fc3\u304c\u3056\u308f\u3064\u3044\u3066\u3044\u305f\u308a\u3001\u8eab\u4f53\u304c\u306a\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u8eab\u4f53\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u3010\u30b9\u30c6\u30c3\u30d72\u3011\u6642\u9593\u3092\u6c7a\u3081\u308b<\/span><\/h3>\n

\u7791\u60f3\u306f\u9577\u3044\u6642\u9593\u884c\u3048\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u7684\u306b\u306f20\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u304c\u9069\u5f53\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u306f\u3058\u3081\u3066\u7791\u60f3\u3092\u3059\u308b\u3068\u3044\u3046\u65b9\u306f5\u5206\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/strong><\/span><\/p>\n

\u9577\u3055\u3092\u6c7a\u3081\u305f\u3089\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u884c\u3046\u3068\u3044\u3046\u7fd2\u6163\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u671d\u4f1a\u793e\u306b\u3044\u304f\u524d\u3084\u5c31\u5bdd\u524d\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u6642\u9593\u5e2f\u306b\u884c\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u3010\u30b9\u30c6\u30c3\u30d73\u3011\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u5ea7\u308a\u65b9\u3067\u884c\u3046<\/span><\/h3>\n

\u5ea7\u308b\u306e\u306f\u5e8a\u3067\u3082\u6905\u5b50\u3067\u3082\u7d50\u69cb\u3067\u3059\u304c\u3001\u3068\u306b\u304b\u304f\u81ea\u5206\u304c\u30e9\u30af\u3067\u3042\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3059\u3002<\/strong>\u307e\u305f\u59ff\u52e2\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u4f55\u3082\u80cc\u7b4b\u3092\u30d4\u30f3\u3068\u4f38\u3070\u3055\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u304f\u307e\u3067\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u4f55\u6642\u9593\u3067\u3082\u30ad\u30fc\u30d7\u3067\u304d\u305d\u3046\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u3010\u30b9\u30c6\u30c3\u30d74\u3011\u76ee\u3092\u9589\u3058\u3066\u3001\u547c\u5438\u306b\u306e\u307f\u96c6\u4e2d\u3059\u308b<\/span><\/h3>\n

\u3053\u3053\u304b\u3089\u7791\u60f3\u306b\u5165\u308a\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u3001\u81ea\u5206\u306e\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u6700\u521d\u306f\u982d\u306e\u4e2d\u3092\u3055\u307e\u3056\u307e\u306a\u3053\u3068\u304c\u3088\u304e\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u305d\u308c\u306b\u6c17\u3065\u3044\u305f\u3089\u307e\u305f\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3059\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u3010\u30b9\u30c6\u30c3\u30d75\u3011\u81ea\u5206\u3092\u89b3\u5bdf\u3059\u308b<\/span><\/h3>\n

\u3046\u307e\u304f\u547c\u5438\u306b\u96c6\u4e2d\u3067\u304d\u3001\u5fc3\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u81ea\u5206\u3092\u201d\u89b3\u5bdf\u201d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u4f8b\u3048\u3070\u7279\u5b9a\u306e\u8eab\u4f53\u306e\u90e8\u4f4d\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u58f0\u3092\u805e\u304f\u3088\u3046\u306a\u611f\u899a\u3067\u3059\u3002<\/span><\/p>\n

\u3053\u3053\u3067\u3001\u3082\u3057\u3055\u307e\u3056\u307e\u306a\u3053\u3068\u304c\u982d\u3092\u3088\u304e\u308a\u59cb\u3081\u305f\u3089\u3001\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u6bce\u65e5\u5fd9\u3057\u304f\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u8133\u304c\u4f11\u307e\u308b\u6687\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7791\u60f3\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8133\u306f\u672c\u6765\u306e\u529b\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002\u307e\u305f\u30be\u30fc\u30f3\u3092\u7d4c\u9a13\u3057\u305f\u3089\u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u3044\u3064\u3082\u5fd9\u3057\u304f\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u3001\u77ed\u6642\u9593\u3067\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u9802\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

\n

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