{"id":25456,"date":"2017-09-11T17:00:00","date_gmt":"2017-09-11T08:00:00","guid":{"rendered":"http:\/\/next.rikunabi.com\/journal\/20170911_t\/"},"modified":"2020-12-23T10:14:20","modified_gmt":"2020-12-23T01:14:20","slug":"20170911_t","status":"publish","type":"post","link":"https:\/\/next.rikunabi.com\/journal\/20170911_t\/","title":{"rendered":"\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306f\u300c\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u300d\u3067\u201c\u7121\u7406\u306a\u304f\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u305b\u3088"},"content":{"rendered":"

\u3053\u306e\u4e16\u306b\u306f\u672c\u5f53\u52b9\u679c\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u3089\u79d1\u5b66\u7684\u6839\u62e0\u304c\u306a\u3044\u3082\u306e\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3002\u305d\u3093\u306a\u4e2d\u3067\u3001110kg\u304b\u308940kg\u8fd1\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3001\u5728\u7c73\u4e2d\u306b\u7c73\u56fd\u3067\u6d41\u884c\u3057\u305f\u69d8\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u3001\u5927\u5b66\u6642\u4ee3\u306b\u306f\u7dcf\u5408\u683c\u95d8\u6280\u56e3\u4f53\u30fbUFC\u306e\u30c8\u30c3\u30d7\u30d7\u30ed\u9078\u624b\u3068\u751f\u6d3b\u3092\u5171\u306b\u3057\u6700\u5148\u7aef\u306e\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3092\u4f53\u9a13\u3057\u5b66\u3093\u3060\u79c1\u3001\u30de\u30c3\u30c1\u30e7\u793e\u9577\u3053\u3068Testosterone\u304c\u731b\u30d7\u30c3\u30b7\u30e5\u3059\u308b\u306e\u304c\u300c\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u300d<\/strong>\u3060\u3002<\/p>\n

\n

\u8457\u8005\uff1aTestosterone\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u3000\u30de\u30c3\u30c1\u30e7\u793e\u9577<\/strong><\/p>\n

1988\u5e74\u751f\u307e\u308c\u3002\u5b66\u751f\u6642\u4ee3\u306f110kg\u306b\u9054\u3059\u308b\u80a5\u6e80\u5150\u3060\u3063\u305f\u304c\u3001\u7c73\u56fd\u7559\u5b66\u4e2d\u306b\u7b4b\u30c8\u30ec\u3068\u51fa\u4f1a\u3044\u300140kg\u8fd1\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u3002\u5927\u5b66\u6642\u4ee3\u306b\u306f\u3001\u7dcf\u5408\u683c\u95d8\u6280\u56e3\u4f53\u30fbUFC\u306e\u30c8\u30c3\u30d7\u30d7\u30ed\u9078\u624b\u3068\u751f\u6d3b\u3092\u3068\u3082\u306b\u3057\u3001\u6700\u5148\u7aef\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3092\u5b66\u3073\u3001\u81ea\u8eab\u3082\u7c73\u56fd\u306b\u3066\u30c7\u30d3\u30e5\u30fc\u3092\u679c\u305f\u3059\u30022014\u5e74\u3088\u308a\u30c4\u30a4\u30c3\u30bf\u30fc\u3092\u958b\u59cb\u30023\u5e74\u3067\u30d5\u30a9\u30ed\u30ef\u30fc\u304c20\u4e07\u4eba\u3092\u7a81\u7834\uff082017\u5e747\u6708\u73fe\u5728\uff09\u3002<\/span><\/p>\n

\u5b8c\u5168\u7121\u6599\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7b4b\u30c8\u30ec\u60c5\u5831\u30b5\u30a4\u30c8\u300cDIET GENIUS\u300d\u3001\u7121\u6599\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u30e1\u30c7\u30a3\u30a2\u300cSTRONG GENIUS\u300d\u306e\u4ee3\u8868\u3092\u52d9\u3081\u308b\u3002<\/span><\/p>\n

\u8457\u66f8\u306b10\u4e07\u90e8\u3092\u7a81\u7834\u3057\u305f\u300e\u7b4b\u30c8\u30ec\u304c\u6700\u5f37\u306e\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3067\u3042\u308b\u3000\u30de\u30c3\u30c1\u30e7\u793e\u9577\u304c\u6559\u3048\u308b\u7a76\u6975\u306e\u60a9\u307f\u89e3\u6c7a\u6cd5\u300f\uff08U-CAN\uff09\u306e\u307b\u304b\u3001\u300e\u7b4b\u30c8\u30ec\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u3000\u30de\u30c3\u30c1\u30e7\u793e\u9577\u304c\u6559\u3048\u308b\u5b8c\u5168\u7121\u6b20\u306e\u6642\u9593\u7ba1\u7406\u8853\u300f\uff08\u5b9d\u5cf6\u793e\uff09\u3001\u300e\u5c3b\u30c8\u30ec\u304c\u6700\u5f37\u306e\u30ad\u30ec\u30a4\u3092\u3064\u304f\u308b\u300f\uff08Miharu\u3068\u306e\u5171\u8457\u30fbU-CAN\uff09\u3001\u300e\u7b4b\u30c8\u30ec\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u3084\u3063\u3066\u3044\u308b\u6700\u5f37\u306e\u98df\u3079\u65b9\u300f\uff08KADOKAWA\uff09\u304c\u3042\u308b\u3002<\/span><\/p>\n

Twitter<\/a> @badassceo<\/p>\n<\/div>\n

\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u6027\u5225\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u5e74\u9f62\u3001\u305d\u3057\u3066 \u6bb5\u968e\u306b\u5206\u3051\u3066\u6d3b\u52d5\u91cf\u304b\u3089\u7b97\u51fa\u3057\u305f1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u7dcf\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u305d\u3053\u304b\u3089\u5c0e\u304b\u308c\u305f\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u306e3\u5927\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u306b\u6cbf\u3063\u3066\u98df\u3079\u308b\u3060\u3051<\/span>\u3068\u3044\u3046\u8d85\u30b7\u30f3\u30d7\u30eb\u306a\u98df\u4e8b\u6cd5\u3002<\/p>\n

\u8981\u306f\u3001\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u6307\u5b9a\u3055\u308c\u305f\u3060\u3051\u98df\u3079\u3066\u3044\u3051\u3070\u3044\u3044\u3002\u3053\u308c\u3092\u7c9b\u3005\u3068\u5b9f\u884c\u3057\u3066\u3044\u304f\u3060\u3051\u3067\u3001\u81ea\u7136\u3068\u8eab\u4f53\u306f\u5909\u308f\u3063\u3066\u3044\u304f\u3002 \u307e\u305a\u306f\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6319\u3052\u3066\u307f\u3088\u3046\u3002<\/p>\n

\u300c\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u300d\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/strong><\/h2>\n

\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044<\/h3>\n

\u7b4b\u8089\u306f\u6e1b\u3089\u3055\u305a\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3002\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u3053\u3068\u306a\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u305b\u308b\u306e\u3067\u30ea\u30d0\u30a6\u30f3\u30c8\u3057\u306b\u304f\u3044\u4f53\u306b\u306a\u308b\u3002<\/span>\u300c\u301c\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u301c\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u7b4b\u8089\u3001\u4ee3\u8b1d\u3082\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002<\/p>\n

\u4ed5\u4e8b\u3084\u65e5\u3005\u306e\u6d3b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b<\/h3>\n

\u65e2\u5b58\u306e\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u7570\u306a\u308a\u3001\u4f53\u306b\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u3082\u304d\u3061\u3093\u3068\u6442\u53d6\u3059\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u3084\u65e5\u3005\u306e\u6d3b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b<\/span>\u3002<\/p>\n

\u98df\u3079\u7269\u3078\u306e\u611f\u899a\u304c\u7814\u304e\u6f84\u307e\u3055\u308c\u308b<\/h3>\n

\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u3092\u884c\u3046\u4e0a\u3067\u306f\u3001\u98df\u3079\u7269\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u304d\u3061\u3093\u3068\u628a\u63e1\u3057\u3001\u305d\u306e\u65e5\u306b\u98df\u3079\u305f\u3082\u306e\u306e\u8a18\u9332\u304c\u5fc5\u9808\u3002\u300c\u3081\u3093\u3069\u304f\u3055\u305d\u3046\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u4eba\u6c17\u306e\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8981\u9818\u306f\u3055\u307b\u3069\u5909\u308f\u3089\u306a\u3044\u3002\u3053\u306e\u304a\u304b\u3052\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u5404\u6804\u990a\u7d20\u306b\u5bfe\u3057\u3066\u654f\u611f\u306b\u306a\u3063\u3066\u304f\u308b\u3002<\/span><\/p>\n

\u632b\u6298\u3057\u306b\u304f\u3044<\/h3>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3042\u308b\u3042\u308b\u304c\u3001\u30e9\u30fc\u30e1\u30f3\u306f\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u30921\u5ea6\u3067\u3082\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u307e\u307e\u81ea\u66b4\u81ea\u68c4\u306b\u306a\u308a\u3069\u3046\u3067\u3082\u3088\u304f\u306a\u308b\u30d1\u30bf\u30fc\u30f3\u3002\u3057\u304b\u3057\u3001\u6804\u990a\u7d20\u3092\u5ba2\u89b3\u7684\u306a\u6570\u5b57\u3067\u628a\u63e1\u3059\u308b\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u3067\u306f\u305d\u308c\u304c\u7570\u306a\u308b\u3002<\/span>\u4f8b\u3048\u3070\u201c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u201d\u3001\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u3082\u300c\u30bf\u30f3\u30d1\u30af\u8cea\uff1a5.49g\u3001\u8102\u8cea\uff1a25.3g\u3001\u70ad\u6c34\u5316\u7269\uff1a29.05g\u3001366kcal\u300d\u3068\u3044\u3046\u3001\u201c\u5358\u306a\u308b\u98df\u54c1\u306e\u4e00\u3064\u201d\u3068\u8a8d\u8b58\u3067\u304d\u308b\u3002\u78ba\u304b\u306b\u8102\u8cea\u306f\u591a\u3059\u304e\u308b\u304c\u3001\u663c\u306b\u98df\u3079\u305f\u306e\u3067\u3042\u308c\u3070\u591c\u3054\u98ef\u3067\u5341\u5206\u306b\u8abf\u6574\u3067\u304d\u308b\u3001\u3068\u3044\u3063\u305f\u5177\u5408\u3060\u3002<\/p>\n

\n
\n

8,568\u901a\u308a\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f<\/p>\n

\u30b0\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u8a3a\u65ad<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

\u300c\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u300d\u306b\u5fc5\u8981\u306a\uff15\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n

\"f:id:k_kushida:20170901201817j:plain\"<\/p>\n

\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u3092\u884c\u3046\u4e0a\u3067\u5fc5\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u6b21\u306e\u901a\u308a\u306b\u306a\u308b\uff08\u56f3\u53c2\u7167\uff09\u3002\u3061\u306a\u307f\u306b\u3001\u4eca\u56de\u306f\u4e00\u822c\u306e\u4eba\u5411\u3051\u306b\u3001\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u7c21\u5358\u306a\u8a2d\u5b9a\u6cd5\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/p>\n

\"f:id:k_kushida:20170907131419j:plain\"<\/p>\n

\u306a\u304a\u3001\u3053\u3053\u304b\u3089\u306f\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u8a08\u7b97\u5f0f\u304c\u51fa\u3066\u304f\u308b\u3002\u96e3\u3057\u304f\u306f\u306a\u3044\u304c\u3001\u3082\u3057\u8a08\u7b97\u304c\u9762\u5012\u3001\u51fa\u6765\u306a\u3044\u3068\u611f\u3058\u3066\u3082\u554f\u984c\u306f\u306a\u3044\u3002\u4ee5\u4e0b\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u4f7f\u3048\u3070\u7c21\u5358\u306b\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

\u300cDIET GENIUS\u300d<\/a><\/p>\n

\u305f\u3060\u3057\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306b\u3064\u3044\u3066\u3082\u3067\u304d\u308b\u9650\u308a\u4e00\u5ea6\u306f\u76ee\u3092\u901a\u3057\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3002<\/p>\n

\u3010STEP1\u30111\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u8a08\u7b97\u3059\u308b<\/strong>\uff08MD Miffin\u306e\u5f0f\u306b\u3088\u308b\uff09<\/h3>\n

\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u300c\u4f55\u3082\u305b\u305a\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u81ea\u52d5\u7684\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u300d<\/span>\u3067\u3042\u308b\u3002<\/p>\n

\n

\uff1c\u7537\u6027\uff1e<\/span><\/strong><\/p>\n

10\u00d7\u4f53\u91cd\uff08kg\uff09\uff0b6.25\u00d7\u8eab\u9577\uff08cm)\uff0d5\u00d7\u5e74\u9f62\uff08\u6b73\uff09\uff0b5\uff1d\u57fa\u790e\u4ee3\u8b1d<\/strong><\/p>\n

\uff1c\u5973\u6027\uff1e<\/span><\/strong><\/p>\n

10\u00d7\u4f53\u91cd\uff08kg\uff09\uff0b6.25\u00d7\u8eab\u9577\uff08cm)\uff0d5\u00d7\u5e74\u9f62\uff08\u6b73\uff09\uff0b5\uff1d\u57fa\u790e\u4ee3\u8b1d<\/strong><\/p>\n<\/p>\n

170cm\u30fb60kg\u30fb35\u6b73\u3000\u7537\u6027\u306e\u5834\u5408<\/span><\/p>\n

10\u00d760\uff08kg\uff09\uff0b6.25\u00d7170\uff08cm\uff09\uff0d5\u00d735\uff08\u6b73\uff09\uff0b5\uff1d1492.5<\/p>\n<\/div>\n

\u3010STEP2\u30111\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b<\/strong><\/h3>\n

\u5148\u307b\u3069\u306e\u8a08\u7b97\u306b\u6d3b\u52d5\u91cf\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u30671\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5272\u308a\u51fa\u3059\u3002\u4eba\u306b\u3088\u308a\u6d3b\u52d5\u91cf\u306f\u7570\u306a\u308b\u306e\u3067\u30013\u6bb5\u968e\u306b\u5206\u3051\u3066\u8a08\u7b97\u3059\u308b\u3002<\/span><\/p>\n

\n

1\uff0e\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u304c\u4f4e\u3044\u4eba\uff08\u57fa\u790e\u4ee3\u8b1d\u00d71.2\uff09<\/strong><\/p>\n

\u5ea7\u308a\u4ed5\u4e8b\u304c\u591a\u304f\u30011\u65e5\u306e\u904b\u52d5\u306f\u6b69\u3044\u305f\u308a\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u308a\u3059\u308b\u7a0b\u5ea6<\/p>\n

2\uff0e\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u304c\u307e\u3042\u307e\u3042\u9ad8\u3044\u4eba\uff08\u57fa\u790e\u4ee3\u8b1d\u00d71.55\uff09<\/strong><\/p>\n

\u7acb\u3061\u4ed5\u4e8b\u3084\u91cd\u52b4\u50cd\u304c\u591a\u304f\u3001\u6bd4\u8f03\u7684\u4e00\u65e5\u4e2d\u52d5\u304d\u56de\u3063\u3066\u3044\u308b<\/p>\n

3\uff0e\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u304c\u9ad8\u3044\u4eba\uff08\u57fa\u790e\u4ee3\u8b1d\u00d71.725\uff09<\/strong><\/p>\n

\u7acb\u3061\u4ed5\u4e8b\u3084\u91cd\u52b4\u50cd\u304c\u591a\u304f\u3001\u52a0\u3048\u3066\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b<\/p>\n<\/p>\n

170cm\u30fb60kg\u30fb35\u6b73\u30fb\u7537\u6027\u30fb\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u306e\u4f8b<\/span><\/p>\n

\u57fa\u790e\u4ee3\u8b1d\uff1d1492.5\uff08STEP1\u3067\u8a08\u7b97\u3057\u305f\u5024\uff09<\/p>\n

1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1d1492.5\u00d71.725\uff1d2574.6kcal\uff08\u5c0f\u6570\u70b9\u7b2c2\u4f4d\u4ee5\u4e0b\u56db\u6368\u4e94\u5165\uff09<\/p>\n<\/div>\n

\u3010STEP3\u3011\u76ee\u7684\u3054\u3068\u306b\u6442\u53d6\u3059\u3079\u304d\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b<\/strong><\/h3>\n

\u30b9\u30c6\u30c3\u30d72\u307e\u3067\u3067\u7b97\u51fa\u3057\u305f\u300c1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u3082\u3068\u306b\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306e\u8a2d\u5b9a\u3092\u884c\u3046\u3002<\/span>\u305d\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n

\n

\u30fb\u5897\u91cf\u3001\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u306f\u300c1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u00d71.2<\/strong><\/p>\n

\u30fb\u3072\u3068\u307e\u305a\u73fe\u72b6\u3092\u7dad\u6301\u3057\u305f\u3044\u4eba\u306f\u300c1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u00d71<\/strong><\/p>\n

\u30fb\u5f15\u304d\u7de0\u3081\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u4eba\u306f\u300c1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u00d70.8<\/strong><\/p>\n<\/p>\n

170cm\u30fb60kg\u30fb35\u6b73\u30fb\u7537\u6027\u30fb\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u304c\u9ad8\u3044\u30fb\u6e1b\u91cf\u3057\u305f\u3044\u5834\u5408\u306e\u4f8b<\/span><\/p>\n

2574.6kcal\uff08STEP2\u3067\u51fa\u3057\u305f1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u00d70.8\uff1d2059kcal<\/p>\n<\/div>\n

\u3010STEP4\u3011\u76ee\u7684\u3054\u3068\u306b\u5404\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u5272\u308a\u51fa\u3059<\/strong><\/h3>\n

\u4f53\u91cd\u3001STEP3\u3067\u51fa\u3057\u305f1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5143\u306b\u3001\u6442\u53d6\u3059\u3079\u304d\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u7b97\u51fa\u3059\u308b\u3002<\/span><\/p>\n

\u5f15\u304d\u7d9a\u304d\u300c170cm\u30fb60kg\u30fb35\u6b73\u30fb\u7537\u6027\u30fb\u30a2\u30af\u30c6\u30a3\u30d6\u5ea6\u304c\u9ad8\u3044\u30fb\u6e1b\u91cf\u3057\u305f\u3044\u5834\u5408\u306e\u4f8b\u300d\u3067\u898b\u3066\u3044\u3053\u3046\u3002<\/p>\n

\"f:id:k_kushida:20170907131518j:plain\"<\/p>\n

\u4f8b\u306b\u6319\u3052\u305f\u30b1\u30fc\u30b9\u3067\u306f1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30de\u30af\u30ed\u6804\u990a\u7d20\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea120g\u3001\u8102\u8cea57g\u3001\u70ad\u6c34\u5316\u7269266g\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3002<\/p>\n

\u7406\u89e3\u3067\u304d\u305f\u3060\u308d\u3046\u304b\uff1f\u3000\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u300cDIET GENIUS<\/a>\u300d\u3067\u306f\u3001\u3053\u306e\u8a08\u7b97\u3092\u52b9\u7387\u826f\u304f\u884c\u3048\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u5229\u7528\u3057\u3066\u307f\u3066\u6b32\u3057\u3044\u3002<\/p>\n

\u3010STEP5\u3011\u3042\u3068\u306f\u98df\u4e8b\u3092\u3059\u308b\u3060\u3051<\/strong><\/h3>\n

\u3053\u3053\u307e\u3067\u30011\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u7b97\u51fa\u3057\u305f\u3089\u3001\u3042\u3068\u306f\u305d\u308c\u306b\u305d\u3063\u3066\u98df\u3079\u3066\u3044\u304f\u3060\u3051\u3002\u306a\u304a\u30011g\u306e\u8aa4\u5dee\u3082\u306a\u304f\u5b8c\u74a7\u306b\u884c\u304a\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306f\u00b110\uff05\u3001\u8102\u8cea\u306f\u00b15\uff05\u306e\u8aa4\u5dee\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070OK\u3060\u3002<\/span><\/p>\n

\u306a\u304a\u3001\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u5546\u54c1\u306e\u88cf\u5074\u306e\u6804\u990a\u8868\u793a\u3084\u3001<\/p>\n

\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u300c\u30ab\u30ed\u30ea\u30fcSlism<\/a>\u300d<\/p>\n

\u306a\u3069\u3092\u5229\u7528\u3059\u308c\u3070\u3088\u3044\u3002<\/p>\n

\n
\n

8,568\u901a\u308a\u3001\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1f<\/p>\n

\u30b0\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u8a3a\u65ad<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>

\u307e\u3068\u3081<\/strong><\/h2>\n

\u4e00\u5ea6\u81ea\u5206\u306e\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\u3092\u6e80\u305f\u305b\u308b\u98df\u4e8b\u3092\u4f5c\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u306f\u30b0\u30c3\u3068\u697d\u306b\u306a\u308b\u3002\u30d9\u30fc\u30b9\u304c\u3067\u304d\u305f\u3089\u3001\u5f8c\u306f\u304a\u304b\u305a\u3092\u5909\u3048\u305f\u308a\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e\u3092\u5909\u3048\u305f\u308a\u3068\u7d30\u304b\u306a\u8abf\u6574\u3092\u3059\u308b\u3060\u3051\u3067\u6bce\u65e5\u98fd\u304d\u308b\u3053\u3068\u306a\u304f\u9055\u3046\u98df\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u308b\u306e\u3060\u3002 <\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u304b\u3069\u3046\u304b\u306b\u9650\u3089\u305a\u3001\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3053\u306e\u300c\u30de\u30af\u30ed\u7ba1\u7406\u6cd5\u300d\u662f\u975e\u3001\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n

\n

\u3010\u53c2\u8003\u56f3\u66f8\u3011<\/strong><\/p>\n

\u300e\u7b4b\u30c8\u30ec\u30d3\u30b8\u30cd\u30b9\u30a8\u30ea\u30fc\u30c8\u304c\u3084\u3063\u3066\u3044\u308b\u6700\u5f37\u306e\u98df\u3079\u65b9\u300f<\/a><\/p>\n

\"f:id:k_kushida:20170901192008j:plain\"<\/a><\/p>\n

\u8457\u8005\uff1aTestosterone<\/p>\n

\u51fa\u7248\u793e\uff1aKADOKAWA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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